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Preparing for a daytime session?

To ensure a seamless and enjoyable experience, we kindly request that you arrive 30 minutes prior to your scheduled session. This valuable time allows us to introduce you to the EESystem through a brief video presentation and provide thorough instructions on utilizing our facilities. Arriving late may disrupt the ongoing session for other participants and potentially limit your ability to fully engage in the entire session duration.

Preparing for an overnight session?

If you are staying overnight, we ask that you arrive between 7.30 and 8.00pm for your preparatory phase. This will give you time to check in, settle into your room, and enjoy a light dinner before your session. By 8.30pm you need to have settled down on your bed for your session. You will be woken up at 7.30am and asked to start getting ready for the day, so that it allows us to prepare the room for the next day session.

Packing List for Your Session

  • Essentials:

    • Blanket or duvet and pillow (or rent ours for N2,000)
    • Large reusable water bottle for filling with our 9.5 pH alkaline water
    • Book to read during your session (if desired)
  • Comfort Items:

    • Eye mask and ear plugs to block out light and noise
    • MP3 player for guided meditation or music listening (via wired AUX headphones only; no phones, iPads, or other electronic devices allowed)
  • Additional Recommendations:

    • Consider purchasing a detox to take home for post-session detoxification (recommended within 5-8 hours after the session)
    • Explore our selection of charged medallions and bracelets for enhanced well-being

Please note that all items except for essentials are optional.

How to prepare 48hrs before your session?

To optimize your detoxification experience, it’s essential to prepare your body 48 hours before your session. Here’s how:

Hydrate Effectively

Adequate hydration is crucial for a successful detoxification process. As your body expels toxins, water plays a critical role in flushing them out efficiently. Aim to drink plenty of water throughout the day, starting 48 hours before your session. This will help your body prepare for the detoxification process and ensure that waste products are eliminated smoothly.

Dietary Considerations

While you don’t need to follow a strict diet, it’s beneficial to make some mindful choices about your food intake. Avoid processed foods, sugary drinks, and excessive caffeine, as these can interfere with your body’s natural detoxification processes. Instead, focus on consuming whole, unprocessed foods that are rich in nutrients and fiber. These foods will provide your body with the necessary support to effectively eliminate toxins.

Restful Sleep

Sleep is an essential component of overall health and well-being, and it plays a particularly important role in detoxification. When you’re well-rested, your body has the energy and resources it needs to cleanse itself effectively. Aim for 7-8 hours of quality sleep each night leading up to your session.

Additional Tips

  • Minimize alcohol consumption, as alcohol can hinder detoxification processes.
  • Consider incorporating light exercise into your routine, as physical activity can promote lymphatic circulation and aid in toxin removal.
  • Engage in relaxation techniques such as deep breathing or meditation to help your body and mind prepare for detoxification.

By following these simple preparation tips, you can set yourself up for a successful and effective detoxification experience. Remember, your body has an incredible ability to cleanse itself, and by providing it with the right support, you can enhance its natural detoxification processes and promote overall well-being.

What to expect?

Upon arrival, you’ll be warmly welcomed and offered some alkaline water. As you settle into our quiet waiting area, we kindly request that you turn off your mobile devices and place them in the provided laptop locker to minimize the impact of electromagnetic frequencies within our treatment room.

Our temperature-controlled space, equipped with adjustable air conditioning, ensures your comfort throughout your experience. Plush blankets are also available for those seeking extra warmth.