JEHJOES Energy House

Fire & Ice Reset

Shake Awake, Infrared Sweat and Arctic Dip in one circuit.

Three modalities, one circuit. Shake Awake opens up circulation, Infrared Sweat brings deep heat, and the Arctic Dip closes it with a sharp reset. You leave lighter, clearer and fully switched on.

Guided by our floor team. Measured at JEH: Blood pressure checked before the sauna and before the plunge.

What it supports

  • ✓ Recovery
  • ✓ Resilience
  • ✓ Energy
  • ✓ Circulation

What you may notice

“Warm, then cold, then a clear, switched-on calm.”

₦60,000

Request this sessionChat on WhatsApp

Bookings are requests, subject to practitioner availability. We confirm every time on WhatsApp.

The arc

Movement wakes up circulation. Heat brings deep warming and relaxation. Cold delivers the sharp contrast finish. The order matters: that is what makes it a protocol, not three sessions sold together.

1

Shake Awake · 10 minutes

Wake up the lymph and muscles.

2

Infrared Sweat · 30 minutes

Deep far-infrared heat.

3

Arctic Dip · 3 to 5 minutes

The reset.

Before you come

  • •Drink at least 500 ml of water in the hour before.
  • •Bring swimwear and a change of clothes; we provide towels and a robe.

Afterwards

  • •Warm up gradually after the plunge.
  • •Keep drinking water for the rest of the day.

Often chosen for

RecoveryResilienceEnergy

Tell us before you book

If any of these apply, our medical doctor will check whether this session suits you, or suggest an alternative:

  • ⚠ Pregnant or trying to conceive
  • ⚠ Pacemaker or implanted defibrillator
  • ⚠ Metal implant (pin, plate, joint)
  • ⚠ Recent surgery (under 6 weeks)
  • ⚠ Epilepsy
  • ⚠ Heart condition
  • ⚠ Blood pressure concern
  • ⚠ Blood pressure medication
  • ⚠ Raynaud's phenomenon
  • ⚠ Respiratory condition
  • ⚠ Feeling unwell today

Pairs well with

A woman resting with a nasal cannula and a glass of water

Hydrogen

H2 Revive

Breathe hydrogen-rich gas through a soft cannula while you rest, alone or during a Scalar Soak.

₦15,000 · 1 hr

A client lying under red light panels wearing goggles

Red Light

Red Glow

Forty minutes under red and near-infrared light for skin, muscles and joints.

₦30,000 · 40 min

Questions

How long does it take?
About 45 minutes, start to finish.
How much do I save?
₦10,000 compared with booking the three sessions separately.
Can I skip the cold?
Yes; tell the team on the day. The circuit is priced as a whole.

Research

These studies are shared for context. They may have used different equipment, settings or groups of people from a session at JEH, and they are not a promise of results.

Can water temperature and immersion time influence the effect of cold water immersion on muscle soreness? A systematic review and meta-analysis

Machado AF, Ferreira PH, Micheletti JK, et al. · Sports Medicine, 2016

Review of cold water immersion after exercise and muscle soreness.

Contrast water therapy and exercise induced muscle damage: a systematic review and meta-analysis

Bieuzen F, Bleakley CM, Costello JT · PLoS One, 2013

Review of alternating hot and cold water for recovery after exercise.

Cardiovascular and other health benefits of sauna bathing: a review of the evidence

Laukkanen JA, Laukkanen T, Kunutsor SK · Mayo Clinic Proceedings, 2018

Review of the research on regular sauna bathing and health.