The Lazarus Effect
Measurement to recovery in one visit: HRV, P90, Scalar Soak with hydrogen, a re-scan, then the sauna.
Guided from arrival to discharge by our floor team. Measured at JEH: HRV at the start and again after the deep rest phase, side by side on screen.
What it supports
- ✓ Feeling the whole JEH approach in one visit
- ✓ Deep rest and nervous-system recovery
- ✓ A measured before-and-after
- ✓ A reset after a demanding season
What you may notice
“A visible shift between your first and second HRV scans, and a deep, light calm afterwards.”
Priced as a bundle
Bookings are requests, subject to practitioner availability. We confirm every time on WhatsApp.
The arc
Each step prepares the next: measure first, settle the body, go deep, measure the change, then release with heat and close safely.
Baseline HRV scan
See where your nervous system starts.
P90 & Tea
Warm the circulation while you settle.
Scalar Soak + H2 Revive + 7.83 Hz sound
The deep rest phase.
HRV re-scan
See the shift, on screen.
Infrared Sweat
Heat, sweat and release.
Blood pressure check
Close the session with a number.
Before you come
- •Allow about four hours.
- •Drink at least 500 ml of water in the hour before (there's a sauna at the end).
- •Wear loose, comfortable clothes and bring a change of clothes.
Afterwards
- •Keep the evening gentle and drink plenty of water.
- •Many people sleep unusually well that night.
Often chosen for
Tell us before you book
If any of these apply, our medical doctor will check whether this session suits you, or suggest an alternative:
- ⚠ Pacemaker or implanted defibrillator
- ⚠ Pregnant or trying to conceive
- ⚠ Epilepsy
- ⚠ Heart condition
- ⚠ Blood pressure concern
- ⚠ Blood pressure medication
- ⚠ Recent surgery (under 6 weeks)
- ⚠ Metal implant (pin, plate, joint)
- ⚠ Feeling unwell today
Pairs well with
Questions
How long is the visit?
What does it cost?
Is it a good first visit?
Research
These studies are shared for context. They may have used different equipment, settings or groups of people from a session at JEH, and they are not a promise of results.
Shaffer F, Ginsberg JP · Frontiers in Public Health, 2017
Plain overview of HRV measures (such as SDNN) and typical ranges.
Beever R · Canadian Family Physician, 2009
Summary of studies on far-infrared saunas and blood pressure, heart failure and related risk factors.