Research library
Published studies on the modalities we use, grouped by service. We add to this list as the evidence grows.
These studies are shared for context. They may have used different equipment, settings or groups of people from a session at JEH, and they are not a promise of results.
JEH works alongside, not instead of, appropriate medical care. Individual results vary.
HRV + NLS assessment
Task Force of the European Society of Cardiology and the North American Society of Pacing and Electrophysiology \u00b7 Circulation, 1996
The reference standard for how HRV is measured and what its main numbers mean.
Shaffer F, Ginsberg JP \u00b7 Frontiers in Public Health, 2017
Plain overview of HRV measures (such as SDNN) and typical ranges.
CGM Program
Hall H, Perelman D, Breschi A, et al. \u00b7 PLoS Biology, 2018
Continuous glucose monitoring in adults, including people without diabetes, showed very different glucose patterns between individuals.
Zeevi D, Korem T, Zmora N, et al. \u00b7 Cell, 2015
Studied how blood sugar responses to the same meals vary from person to person, using continuous glucose monitoring.
IFS Coaching
Shadick NA, Sowell NF, Frits ML, et al. \u00b7 Journal of Rheumatology, 2013
A trial of IFS-based therapy for people living with rheumatoid arthritis.
Meridian Massage
Crawford C, Boyd C, Paat CF, et al. \u00b7 Pain Medicine, 2016
Review of trials of massage for people living with pain.
Stone Needle Therapy
No studies listed yet for this service.
GBR Detox
No studies listed yet for this service.
Herbal wrap
Arslan GG, Eşer I \u00b7 Complementary Therapies in Clinical Practice, 2011
A small study of abdominal castor oil packs in older adults with constipation.
Meal Plan
Zeevi D, Korem T, Zmora N, et al. \u00b7 Cell, 2015
Studied how blood sugar responses to the same meals vary from person to person, using continuous glucose monitoring.
Estruch R, Ros E, Salas-Salvadó J, et al. \u00b7 New England Journal of Medicine, 2018
A large trial of a whole-food Mediterranean-style eating pattern and heart health.
EESystem
No studies listed yet for this service.
NLS Meta Therapy
No studies listed yet for this service.
P90 Therapy
\u00b7 BMJ Open, 2018
Review of trials of pulsed electromagnetic field (PEMF) therapy for osteoarthritis pain and function.
Cold Plunge
Machado AF, Ferreira PH, Micheletti JK, et al. \u00b7 Sports Medicine, 2016
Review of cold water immersion after exercise and muscle soreness.
Breathwork
Zaccaro A, Piarulli A, Laurino M, et al. \u00b7 Frontiers in Human Neuroscience, 2018
Review of how slow breathing relates to heart rate variability, mood and relaxation.
Balban MY, Neri E, Kogon MM, et al. \u00b7 Cell Reports Medicine, 2023
A randomised study comparing short daily breathing practices with mindfulness meditation.
Red Light
Wunsch A, Matuschka K \u00b7 Photomedicine and Laser Surgery, 2014
A controlled trial of red and near-infrared light for skin.
Hydrogen
Ohsawa I, Ishikawa M, Takahashi K, et al. \u00b7 Nature Medicine, 2007
The laboratory study (cells and animals) that started modern research into molecular hydrogen.
Sauna
Beever R \u00b7 Canadian Family Physician, 2009
Summary of studies on far-infrared saunas and blood pressure, heart failure and related risk factors.
Hussain J, Cohen M \u00b7 Evidence-Based Complementary and Alternative Medicine, 2018
Review of studies on regular dry sauna use, including infrared saunas.
Laukkanen T, Khan H, Zaccardi F, Laukkanen JA \u00b7 JAMA Internal Medicine, 2015
A long-term study of Finnish men using traditional (not infrared) saunas.
PEMF / Terahertz
\u00b7 BMJ Open, 2018
Review of trials of pulsed electromagnetic field (PEMF) therapy for osteoarthritis pain and function.
Vibration Plate
Rittweger J \u00b7 European Journal of Applied Physiology, 2010
Overview of how whole-body vibration acts on muscles and circulation.
Signature session
Shaffer F, Ginsberg JP \u00b7 Frontiers in Public Health, 2017
Plain overview of HRV measures (such as SDNN) and typical ranges.
Beever R \u00b7 Canadian Family Physician, 2009
Summary of studies on far-infrared saunas and blood pressure, heart failure and related risk factors.
Signature contrast circuit
Machado AF, Ferreira PH, Micheletti JK, et al. \u00b7 Sports Medicine, 2016
Review of cold water immersion after exercise and muscle soreness.
Bieuzen F, Bleakley CM, Costello JT \u00b7 PLoS One, 2013
Review of alternating hot and cold water for recovery after exercise.
Laukkanen JA, Laukkanen T, Kunutsor SK \u00b7 Mayo Clinic Proceedings, 2018
Review of the research on regular sauna bathing and health.