Infrared Sweat
Thirty minutes of deep far-infrared heat, with a blood pressure check before and after.
Guided by our floor team. Measured at JEH: Blood pressure before and after.
What it supports
- ✓ Deep heat and perspiration
- ✓ Muscular relaxation
- ✓ Circulatory response
- ✓ Recovery and decompression
What you may notice
“Deep warming, progressive sweating, muscles letting go, and a lighter, relaxed feeling afterwards.”
₦25,000
Package: ₦200,000 · 10 sessions
Bookings are requests, subject to practitioner availability. We confirm every time on WhatsApp.
How a session runs
Blood pressure check
A quick reading before the sauna. Above our safety threshold, we hold the session.
Thirty minutes of heat
Far-infrared warmth at a comfortable temperature; water on hand.
Cool down and check
Rest, rehydrate, and a final blood pressure reading.
Before you come
- •Drink at least 500 ml of water in the hour before your session.
- •Bring a change of clothes; we provide towels.
Afterwards
- •Keep drinking water for the rest of the day.
- •Shower when you've cooled down.
Often chosen for
Tell us before you book
If any of these apply, our medical doctor will check whether this session suits you, or suggest an alternative:
- ⚠ Heart condition
- ⚠ Blood pressure concern
- ⚠ Blood pressure medication
- ⚠ Pregnant or trying to conceive
- ⚠ Recent surgery (under 6 weeks)
- ⚠ Feeling unwell today
If you are dehydrated on the day, we may reschedule your session.
Pairs well with
Vibration Plate
Shake Awake
Ten minutes on a vibration plate to wake up circulation and muscles.
₦5,000 · 10 min
Cold Plunge
Arctic Dip
Three to five guided minutes in cold water. A sharp shock, then calm.
₦40,000 · 3 to 5 min
Signature contrast circuit
Fire & Ice Reset
Shake Awake, Infrared Sweat and Arctic Dip in one circuit.
₦60,000 · About 45 min
Questions
How hot is it?
Can I leave early?
Why the blood pressure check?
Research
These studies are shared for context. They may have used different equipment, settings or groups of people from a session at JEH, and they are not a promise of results.
Beever R · Canadian Family Physician, 2009
Summary of studies on far-infrared saunas and blood pressure, heart failure and related risk factors.
Hussain J, Cohen M · Evidence-Based Complementary and Alternative Medicine, 2018
Review of studies on regular dry sauna use, including infrared saunas.
Laukkanen T, Khan H, Zaccardi F, Laukkanen JA · JAMA Internal Medicine, 2015
A long-term study of Finnish men using traditional (not infrared) saunas.