Shake Awake
Ten minutes on a vibration plate to wake up circulation and muscles.
Guided by our floor team
What it supports
- ✓ Lymphatic drainage
- ✓ Circulation
- ✓ Muscle activation and balance
- ✓ An energy boost
What you may notice
“A buzzing, energising wake-up through the legs and whole body.”
₦5,000
In Fire & Ice
Bookings are requests, subject to practitioner availability. We confirm every time on WhatsApp.
How a session runs
Step on
Stand on the plate with soft knees; hold the rail if you like.
Ten minutes
We set the intensity and talk you through a few positions.
Straight on
Usually followed by the sauna.
Before you come
- •Wear trainers or go barefoot; comfortable clothes.
Afterwards
- •Drink water.
Often chosen for
Tell us before you book
If any of these apply, our medical doctor will check whether this session suits you, or suggest an alternative:
- ⚠ Pregnant or trying to conceive
- ⚠ Pacemaker or implanted defibrillator
- ⚠ Metal implant (pin, plate, joint)
- ⚠ Recent surgery (under 6 weeks)
- ⚠ Epilepsy
- ⚠ Heart condition
Pairs well with
Questions
Is it hard work?
Can I book it alone?
Research
These studies are shared for context. They may have used different equipment, settings or groups of people from a session at JEH, and they are not a promise of results.
Rittweger J · European Journal of Applied Physiology, 2010
Overview of how whole-body vibration acts on muscles and circulation.