Arctic Dip

Three to five guided minutes in cold water. A sharp shock, then calm.

Three to five minutes in cold water, guided by our team. It's short, intense and deeply resetting: the body's inflammation response and vagus nerve react within minutes, and most people walk out sharper than they walked in.

Guided by our floor team. Measured at JEH: Blood pressure checked before you go in.

What it supports

✓ Inflammation and muscle recovery
✓ Vagus nerve and stress resilience
✓ Alertness and mood
✓ Circulation

What you may notice

“A sharp shock, then calm. Alertness and a lifted mood afterwards.”

₦40,000

In Fire & Ice

Request this session Chat on WhatsApp

Bookings are requests, subject to practitioner availability. We confirm every time on WhatsApp.

How a session runs

Blood pressure check

A quick reading before the plunge. Above our safety threshold, we hold the session.

Breathe in

Our team talks you through slow breathing as you lower in.

Three to five minutes

Stay as long as feels right, up to five minutes.

Warm up

Towel, robe and time to warm up.

Before you come

•Bring swimwear, or use the robe and towel we provide.
•Eat lightly beforehand.

Afterwards

•Warm up gradually; avoid a hot shower straight away.
•Move gently for a few minutes.

Often chosen for

RecoveryPerformanceResilience

Tell us before you book

If any of these apply, our medical doctor will check whether this session suits you, or suggest an alternative:

⚠ Heart condition
⚠ Blood pressure concern
⚠ Raynaud's phenomenon
⚠ Pregnant or trying to conceive
⚠ Respiratory condition
⚠ Open wounds or recent stitches
⚠ Feeling unwell today

Pairs well with

A man in an outdoor cold plunge tub filled with ice

Signature contrast circuit

Fire & Ice Reset

Shake Awake, Infrared Sweat and Arctic Dip in one circuit.

₦60,000 · About 45 min

Sauna

Infrared Sweat

Thirty minutes of deep far-infrared heat, with a blood pressure check before and after.

₦25,000 · 30 min

Questions

How cold is it?

Cold enough to take your breath away for a moment. Our team keeps you talking and breathing.

Can I get out early?

Of course. Even a minute counts.

Is it better in Fire & Ice?

Many people prefer it after the sauna. Fire & Ice Reset costs less than booking all three separately.

Research

These studies are shared for context. They may have used different equipment, settings or groups of people from a session at JEH, and they are not a promise of results.

Can water temperature and immersion time influence the effect of cold water immersion on muscle soreness? A systematic review and meta-analysis

Machado AF, Ferreira PH, Micheletti JK, et al. · Sports Medicine, 2016

Review of cold water immersion after exercise and muscle soreness.