Second Wind
Guided breathing techniques you'll use for life, with HRV before and after.
Guided by our team. Measured at JEH: HRV before, then the session, then HRV after.
What it supports
- ✓ Anxiety and stress
- ✓ Blood pressure support
- ✓ Sleep
- ✓ Focus and clarity
What you may notice
“Slower breathing, a calmer body, and tingling or lightness during some techniques.”
₦35,000
Package: ₦200,000 · 10 sessions
Bookings are requests, subject to practitioner availability. We confirm every time on WhatsApp.
How a session runs
HRV before
A short reading of your starting point.
Guided practice
Techniques for calm, sleep and focus, taught step by step.
HRV after
See the change on screen.
Take it home
One technique to practise daily.
Before you come
- •Avoid a heavy meal in the hour before.
- •Wear comfortable clothes.
Afterwards
- •Practise the take-home technique once a day.
Often chosen for
Tell us before you book
If any of these apply, our medical doctor will check whether this session suits you, or suggest an alternative:
- ⚠ Pregnant or trying to conceive
- ⚠ Epilepsy
- ⚠ Heart condition
- ⚠ Blood pressure concern
- ⚠ Respiratory condition
Some faster techniques are left out for these conditions; slow breathing is usually still suitable.
Pairs well with
Questions
Will I feel dizzy?
Can I do it if I have asthma?
Research
These studies are shared for context. They may have used different equipment, settings or groups of people from a session at JEH, and they are not a promise of results.
Zaccaro A, Piarulli A, Laurino M, et al. · Frontiers in Human Neuroscience, 2018
Review of how slow breathing relates to heart rate variability, mood and relaxation.
Balban MY, Neri E, Kogon MM, et al. · Cell Reports Medicine, 2023
A randomised study comparing short daily breathing practices with mindfulness meditation.