JEHJOES Energy House

Inner Alignment

Internal Family Systems coaching that helps you understand what drives your stress, habits and overwhelm.

IFS works with the different 'parts' of you (the inner critic, the people-pleaser, the one that never switches off) so you understand what drives your stress, habits and overwhelm, and change your relationship with them. Led by our psychology office: calm, structured and confidential.

Led by our clinical psychology office. Measured at JEH: HRV stress index tracked across your sessions.

What it supports

  • ✓ Anxiety and chronic stress
  • ✓ Burnout and emotional exhaustion
  • ✓ Patterns around food, sleep and self-care
  • ✓ The emotional load of chronic illness

What you may notice

“Feeling lighter after sessions, clearer about what drives your reactions, and calmer under pressure.”

₦80,000

Package: ₦270,000 · 4 sessions

Request this sessionChat on WhatsApp

Bookings are requests, subject to practitioner availability. We confirm every time on WhatsApp.

How a session runs

1

Short HRV check

A quick reading so we can track your stress index across sessions.

2

One-to-one session

An hour with our psychology office, in a private room.

3

Something to take home

A simple practice to use between sessions.

Before you come

  • •Come as you are. There is nothing to prepare.
  • •Give yourself a quiet half hour afterwards if you can.

Afterwards

  • •It is normal to feel tired or emotional after a session; rest and drink water.
  • •Write down anything that comes up before your next session.

Often chosen for

StressAnxietyBurnoutLife transitions

Tell us before you book

Inner Alignment is not an emergency service. If you are in crisis or thinking about harming yourself, call 112 or go to the nearest hospital.

Pairs well with

A practitioner guiding a client through breathwork, hands on chest

Breathwork

Second Wind

Guided breathing techniques you'll use for life, with HRV before and after.

₦35,000

A client resting in a recliner during a Scalar Soak

EESystem

Scalar Soak

Two hours of rest inside our EESystem field, with HRV before and after.

₦50,000 · 2 hrs

Questions

Is it confidential?
Yes. Session notes are kept in your private record and seen only by your care team.
How many sessions will I need?
Most clients start with the 4-session package and review from there.
Is this therapy?
IFS coaching is led by our clinical psychology office. If you need clinical treatment, they will tell you and help you find it.

Research

These studies are shared for context. They may have used different equipment, settings or groups of people from a session at JEH, and they are not a promise of results.

A randomized controlled trial of an internal family systems-based psychotherapeutic intervention on outcomes in rheumatoid arthritis

Shadick NA, Sowell NF, Frits ML, et al. · Journal of Rheumatology, 2013

A trial of IFS-based therapy for people living with rheumatoid arthritis.