The Longevity Plate
A meal plan built around your results and Nigerian food culture, from our clinical dietician.
Led by our clinical dietician. Measured at JEH: Pair with The Glucose Lens to see your response.
What it supports
- ✓ Blood sugar and blood pressure
- ✓ Healthy weight
- ✓ Gut health
- ✓ Long-term energy and longevity
What you may notice
“Steadier energy through the day, fewer cravings, and meals that feel easy to keep.”
₦60,000
Standalone or with a reset
Bookings are requests, subject to practitioner availability. We confirm every time on WhatsApp.
How a session runs
Consultation
Our dietician goes through your results, routine and the foods you enjoy.
Your plan
A meal plan built on Nigerian food, portions and timing.
Fine-tune
Adjustments after you've tried it, especially with Glucose Lens data.
Before you come
- •Note what you eat for 3 days before your consultation.
- •Tell us about any food allergies or intolerances.
Afterwards
- •Start with the easiest swaps first.
- •Message us with questions as you go.
Often chosen for
Pairs well with
Questions
Will I have to give up Nigerian food?
Can my family follow it?
Research
These studies are shared for context. They may have used different equipment, settings or groups of people from a session at JEH, and they are not a promise of results.
Zeevi D, Korem T, Zmora N, et al. · Cell, 2015
Studied how blood sugar responses to the same meals vary from person to person, using continuous glucose monitoring.
Estruch R, Ros E, Salas-Salvadó J, et al. · New England Journal of Medicine, 2018
A large trial of a whole-food Mediterranean-style eating pattern and heart health.